Mind & Body Yoga
Explore an energizing flow grounded in mindful movement designed to strengthen your body and uplift your spirit. Each session is thoughtfully created to build strength and flexibility while welcoming all experience levels - from beginners to advanced yogis - with plenty of modifications to help you find the perfect balance to flow and go.
What to expect:
It is my intention to create a safe and inclusive environment for you to discover, explore, and expand your limits. To provide a space for you to step out of your comfort zone again and again. To introduce you to a community of wellness seekers that firmly believe intentionality is the key to growth.
Get prepared:
Bring your favorite mat and good energy! A block and straps can be provided but you are welcome to bring your own
Private Sessions
One time session
Step into your practice with an energetic 50-60 minute customized vinyasa flow. Your session includes personalized alignment cues, mindful breathwork, and a balanced blend of strength-building and flexibility work - all tailored to your current level and goals.
Multiple sessions
Deepen your practice with five 50-minute vinyasa sessions. This package lets you build consistency in your practice, explore various yoga therapies all while saving $25. You'll explore new poses, refine your alignment, and advance at your own pace while receiving consistent guidance.
Package valid for 3 months from purchase date.
Let’s work together.
Interested in working together? Fill out some info and I will be in touch shortly! I can't wait to hear from you!