Live Empowered.

Its Your

Wellness Journey.

Dedicated to creating inclusive spaces where mindful movement becomes your daily medicine, helping you find peace and power through sustainable, artistically-rooted practices. Whether you're recovering from minor injury, creating intentional wellness practices, or looking to deepen your bodily awareness, my integrated approach offers a unique path to building stronger mind-body connections.

  • These private sessions will teach you new ways to confidently move your body and find that sweet spot of flexibility - all while honoring your unique journey. Using evidence-based guidance my goal is to give you trusted tools to support your body's natural ability to thrive and recover.

  • Whether you're flowing with our community or in a private session, each breath and mindful movement creates space for your body, mind, and spirit to flourish and grow together.

  • Experience a thoughtfully crafted selection of group classes focused on intentional movements that support your wellness goals. Regardless of your current physical ability, these practices will meet you exactly where you are while opening new pathways to move, breathe, and live more fully.

Movement that fits your life ~ Flow and Go.

Movement that fits your life ~ Flow and Go.

As a certified yoga instructor, dancer, and licensed physical therapy assistant, Brittany has always been driven by a lifelong fascination with the intricacies of how the mind and body move cohesively. While having a successful career as a professional dancer she experienced a life-changing injury. That experience taught her the true power of gratitude allowing her to regain a sense of empowerment through holistic healing.

  • Where authentic energy meets mindful movement.

  • Prioritizing meditative practices, therapeutic healing, and holistic care.

  • Transforming personal limitations into empowerment.

Having traveled the world she remains dedicated to creating inclusive, intentional, and transparent spaces for wellness seekers of all levels to return their bodies and minds to their natural rhythm.

Meet
Brittany

“If we focus on our health, including our inner health, our self-esteem, and how we look at ourselves and our confidence level, we’ll tend to be healthier people anyway; we’ll tend to make better choices for our lives, for our bodies, we’ll always be trying to learn more, and get better as time goes on.”

—Queen Latifah